Strength and Conditioning
Darren has been involved in the fitness industry for 15 years working in various roles. During that time he has held management and consultant positions in the private sector of the health &leisure industry. In 2010 Darren set up his own training company based in Shrewsbury delivering Personal Training sessions specialising in rehabilitation & performance analysis.
In 2014 Darren took the lead role for the fitness & conditioning programme at Ellesmere College. He co-ordinates the Strength and Conditioning programmes for many talented young athletes, in various sporting disciplines. These responsibilities include; designing, implementing, conducting, and monitoring all strength and conditioning aspects for multiple sport programs. These include; swimming, rugby, football, hockey, modern pentathlon, golf, cricket and athletics.
Darren’s training philosophy is simply. Enjoy. Engage. Educate. The 3 E’s.
- Sports Exercise Science Graduate (Staffordshire University)
- NVQ level 3 Certified Personal Trainer
- Certified Nutritionist
- Kettlebell Instructor
- “M-IT” Master Suspension Trainer
- Certified Kinesis Movement specialist
- NASM “Exercise Correction Specialist”